So I “started” a twelve week program through the Gabrial Method. It has simply involved listening to some visualizations in morning and evening, starting day with two glasses of lemon water, and adding real foods and Omega 3s into my diet. Seems manageable. We will see how long I stick with it.
Archives for June 2019
Today was a bittersweet day – Father’s Day. I spend it with my folks – they came and stayed with me for a visit. I am thankful to have my dad and to have such a wonderful dad. But being the selfish bastard that I am – this day always reminds me of what I am not – a father. I think I would have been a good dad. Very loyal. Full of wisdom from all of the mistakes that I have made. Fairly patient. I certainly would always have been there for them. Oh well. I should really be thankful for what I do have. Everything happens for a reason.
Well, not much change to report. I have been eating pretty crappy. On a positive note, I haven’t been quite as consumed with work. And I have managed to spend 2-3 morning each week going for about a 35 minute walk around the neighborhood. I have been golfing a lot more with the nicer weather. I did make a batch of fermented veggies last weekend. And I do have a meal plan for this week. So I guess that could be considered progress.